Sleep Health

Sleep health pertains to the quality, duration, and consistency of an individual’s sleep patterns. It is crucial for overall well-being and encompasses several key aspects:

  1. Duration: Getting an adequate amount of sleep, typically 7-9 hours for adults, is essential for physical and mental health. Consistently shortchanging sleep can lead to a range of health problems.
  2. Quality: Quality sleep involves uninterrupted, deep sleep cycles that allow the body to repair and regenerate. Poor sleep quality, characterized by frequent awakenings or insomnia, can result in daytime fatigue and cognitive impairments.